Friday, November 23, 2012

Fennel and potatoes in bechamel sauce


Ingredients:

1 big Fennel
2 big potatoes
Bechamel Sauce
Parmigiano Cheese (grated)

Direction:

Wash and clean the fennels and potatoes. slice the fennels bulbs in 1/2 inch strips and potatoes into cubes.

Boil it in salted water for about 10 minutes.

In the meantime prepare the Bechamel Sauce (the recipe is below), using half doses for all the ingredients.

Lay the previously cooked fennel strips and potatoes cubes, after having drained them, in a baking pan and pour on top the bechamel sauce covering it entirely.

Sprinkle the grated parmiggiano cheese all over the fennel gratin.

Cook in the pre heated oven for about 20 minutes at 200 °C until the top is brown.

Serve it hot.

Light Bechamel Sauce (Besciamella, italian) is a bechamel without butter:

Ingredients:
40 gr flour
1 lt hot milk
Nutmeg
Salt
pepper

Direction:

Put the flour In a medium saucepan put then add little by little hot milk. Mix it well. Then add nutmeg
Stirring continuously,

Bring to boil the besciamella for no 3 minutes or until it became creamy.

Remove from heat and season with salt, pepper and parmiggiano grated.

Banana shake



Ingredients:

2 Banana
150 ml milk
150 yogurt (with flavor)
5 ice cubes
3 tablespoon sugar

Direction:
Blend all the ingredients until smoothy and thick. 
Pour into a glass, drop in a couple of straws and serve.